class descriptions

“What class is right for me?”

• In Studio Classes

  • We have 20 places for students at our 210 Beech Street locations

• Online Classes

  • Remote learning accommodates students from afar or need to socially distance

  • All remote learning is through Zoom.

• Beginner Yoga Series for those new to yoga with few physical limitations (this is not an easy pace class)

• Healing Classes are for those who need more attention to help heal. Back, knees, hips, neck and shoulders, Parkinsons, MS and Surgery recovery. Healing classes for pain relief and self-care and the Care Series for Neck/Shoulder, Low Back or Knee help.

• Gentler Iyengar Yoga accommodates limitations while learning proper alignment

• All Level, Level 1 are perfect for the Experienced Beginner

• Level 1/2, 2 and 2/3 Iyengar Yoga classes for those interested in progressing in asana form and philosophy

• Yoga for Every Body is just that, a class for every body.

• Vinyasa Flow is like a dance where you link the poses to breath

• Energy Flow Yoga and Gentle Seated Yoga are perfect for those wanting to take it easy

• Yoga Nidra is for those who want to deeply rest

• Private sessions for 1-on-1 instruction

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Beginner Yoga 6-Week Course

Explore the nuts and bolts of the poses.

Create a solid foundation for continued progress. Clear concise instructions, progressive teaching of the poses. A focus on standing poses and forward bends with an introduction to the beginner inversions to build strength, stamina, and balance. $89 for 6 consecutive weeks (makeup classes available). Homework for home practice. This is not an easy pace class.

Choose Gentler Yoga for those needing an easy approach.

CHECK WORKSHOP PAGE FOR NEXT SERIES

Iyengar Yoga

CLICK HERE to read more about Iyengar Yoga. With modifications to the poses using props and detailed instructions from the certified Iyengar Yoga Teacher, every student can find the practice of yoga accessible. Common knee, back, neck, and shoulder conditions are fine. From the beginner to advanced student, Iyengar Yoga is for everybody and every body!

• Healing Back, Neck + Shoulders, Knee Class Series

• Healing Yoga Therapy Class

• Gentler Iyengar Yoga

• All Level Iyengar Yoga (from experienced beginner to advanced)

• Level I Iyengar Yoga is for experienced beginners

• Level I/II Iyengar Yoga is for intermediate beginners

• Level II Iyengar Yoga is for experienced intermediate students

• Level II/III Iyengar Yoga is for advanced students (needs permission to attend)

• Yoga Lab (themes and intensity levels vary) beginners to advanced as pop up classes

• Pop-Up Classes each month. Focus on a special topic or prop such as menopause, ropes, the brick or the yoga chair.

Private Instruction

One-on-one approach for those with specific goals or intentions.

• Work therapeutically to heal

• Address a condition, injury, or illness

• Refine or complement your home practice

• Work on a challenging yoga pose

• CLICK HERE to check the schedule and book a time that suits your needs when our teacher is available. Choose Drop-in or the private 5 Pass package.

• CLICK HERE to book private class for your friends, family, or event.

• CLICK HERE Beach classes available.

Gentle Seated Yoga and Chair Yoga

Calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis on building body and breath awareness. Poses are linked together at a slow pace with attention to alignment and detail. All levels welcome.

• Gentle Seated Yoga - Slow, gentle, and supported yoga class on yoga chairs for those with balance and mobility issues. Great for those who tire easily.

• Chair Yoga - Chair and Mat Yoga to build strength and flexibility

Yoga Nidra with Sound Healing

Every month we offer two singing bowls classes with Yoga Nidra. Perfect to slow down and learn to be quiet. Check the online calendar for the next class.